Every time I post a new behavioral experiment, or share a personal resolution of some kind, I get a few emails telling me not to be so strict with myself.

They always say something like “It’s not good to be so hard on yourself!” or “We shouldn’t be forcing ourselves to do things!”

This is a common thing to hear in our improvement-focused culture. I used to think it was a reasonable caution, but now I think it’s generally bad advice.

It seems well-meaning in most cases—people sometimes do go overboard with exercise, frugality, and personal efficiency. But I think it’s much more common for people to go under-board in some or all of those areas, and you can bet the person giving you a hard time is one of them.

We often hear about the importance of “balance” in our self-improvement efforts. But what exactly are we balancing? Good behaviors and bad ones? Are we looking for lives that are equal parts wisdom and recklessness?

Can you imagine someone saying “I don’t think we should force ourselves to brush our teeth every day. You have to live a little!”

Experiment 5

Goal: Go 21 straight days without complaining or uttering non-constructive criticism. (If I catch myself doing it, I must start again at day zero.)

This was inspired by Will Bowen’s book A Complaint Free World, in which he claims that if you stop pronouncing your negative thoughts, you stop having those kinds of thoughts, and that if everyone did this the world would change completely.

What happened: It took 55 days to get 21 complaint-free days in a row, but I did it. This experiment really does teach you not to complain, and I think everyone should do it once in their lives. But it didn’t create much of an inner change. My negative thoughts were unaffected, I just got more polite about whether to pass them on to others. Complaining can even be a worthwhile form of bonding, as I learned while I was working a painful manual labor job with new friends, and could never join in on the lighthearted griping. Still, it’s better to never complain than to complain freely.

Where I am with it today: Even though the exercise didn’t eliminate internal negativity like the book promised, the experiment left me much more conscious about expressing needless negativity, and I am pretty good at keeping it to myself most of the time. I’m also more patient with others when they’re complaining. This is one experiment I would recommend to almost anybody.

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